Let’s be real—period pain is not just “normal.” If your monthly cycle leaves you curled up in pain, exhausted, or feeling like a completely different person, your body is telling you something is out of balance.

At The Recovery Project in Cromwell, we take a whole-body approach to menstrual health using Traditional Chinese Medicine (TCM) acupuncture. Instead of just masking the pain, we focus on treating the root cause, helping you feel better every month. And the best part? Your treatment is unique to you.

When you think about improving strength and movement efficiency, your focus might jump straight to the big movers—your glutes, hamstrings, and quads. But what if the secret to unlocking more power in your hips actually starts with your feet.

For older adults, strength training is a secret weapon for staying active, reducing injury risk, and feeling strong at any age.

This month, let’s talk about making change with injuries in winter—working smarter, not harder.