When you think about improving strength and movement efficiency, your focus might jump straight to the big movers—your glutes, hamstrings, and quads. But what if the secret to unlocking more power in your hips actually starts with your feet.

For older adults, strength training is a secret weapon for staying active, reducing injury risk, and feeling strong at any age.

This month, let’s talk about making change with injuries in winter—working smarter, not harder.

Irrational thoughts like pain will always be apart of your life, it is a learned experience.

Osteopathy & ACC Coverage