Traditional Chinese Acupuncture in Cromwell, NZ
A holistic, natural approach to your stress, hormones, digestion, and pain.
At The Recovery Project, we offer Traditional Chinese Acupuncture to help you feel calm, balanced, and back in control of your health especially when stress, symptoms, or hormones feel like they’re running the show.
Rooted in thousands of years of practice, Traditional Chinese Medicine (TCM) works on the principle that the body has a natural ability to heal when energy (Qi), blood, and organ systems are in balance. Through acupuncture, herbal medicine, cupping, and lifestyle guidance, we help bring that balance back gently, but effectively.
What is Traditional Chinese Acupuncture?
Acupuncture is a key part of TCM. It involves placing ultra-fine needles into specific points on the body to help regulate your nervous system, boost blood flow, and support your body’s own healing mechanisms.
Most people find it calming and grounding. You might feel a light tingling or heaviness and many patients say they leave feeling clearer, more relaxed, and even a little sleepy (a good sign your body is shifting into a rest-and-heal state).
Common Symptoms Acupuncture Can Help With:
If you’ve been told “everything looks normal” but you still feel off — acupuncture could be the missing link.
We commonly support people with:
Stress & Mental Health:
Anxiety or low mood
Poor sleep
Racing thoughts or overthinking
Burnout and emotional fatigue
Hormonal Health & Women’s Health:
PMS and period pain
Irregular or missing cycles
Perimenopause and menopause symptoms
PCOS, endometriosis support
Digestive Health:
Bloating and reflux
Constipation or loose bowels
Stress-related gut issues
IBS-like symptoms
Musculoskeletal & Pain:
Neck and shoulder tightness
Lower back pain
Chronic pain that hasn’t improved with other treatments
Migraines and headaches
Immune & Respiratory:
Frequent colds
Allergies or hayfever
Post-viral fatigue or long Covid recovery
Meet Xinyi Our Traditional Chinese Medicine
Practitioner
Xinyi is a qualified TCM practitioner and acupuncturist who blends traditional wisdom with a modern, patient-focused
approach. She’s particularly passionate about supporting women’s health, emotional wellbeing, and chronic stress-
related conditions. Sessions with Xinyi are calm, informative, and always tailored to your unique presentation , no one-size-fits-all care here. You’ll leave feeling heard, supported, and more connected to your body.
What to Expect in a Session
Full health history & symptom review
We’ll look at your body as a whole — your cycles, digestion, sleep, stress, and symptoms.Treatment plan tailored to you
You may receive acupuncture, cupping, or herbal medicine depending on what’s needed.Lifestyle and nutrition advice
Rooted in Chinese Medicine principles to support your healing between sessions.
FAQs
Does it hurt?
No. The needles are very fine, nothing like a blood test. Most people don’t feel pain, just a gentle sensation.
How many sessions will I need?
That depends on your symptoms and goals. Many people feel a shift after 2–3 sessions, but ongoing support (especially for hormonal or chronic issues) is often recommended.
Can I use ACC for acupuncture?
Yes , if you’ve had a physical injury (like back pain, sports injury, or work-related injury) and have a valid ACC claim, Xinyi is an ACC-accredited provider.
Ready to Try Traditional Chinese Acupuncture?
If you’re in Cromwell or the wider Queenstown Lakes District and you’re looking for a natural, personalised approach to stress, hormones, digestion, or pain — we’d love to help.
🌀 Book your session with Xinyi
✅ Female practitioner
✅ ACC-covered sessions available
✅ Calm, safe, and supportive environment