Are you struggling with hip or knee osteoarthritis and looking for a way to regain mobility, reduce pain, and improve your quality of life? Join our 12-Week Hip and Knee Osteoarthritis Course at The Recovery Project in Cromwell, NZ! Designed specifically for individuals battling osteoarthritis, this comprehensive program offers twice-weekly sessions in our state-of-the-art gym, guided by an experienced osteopath and personal trainer.

Our tailored exercise regimen focuses on strengthening the muscles around your hip and knee joints, enhancing flexibility, and promoting joint health. Each session combines low-impact strength training, flexibility exercises, and functional movements to help you manage pain, increase strength, and improve daily function.

What You Can Expect:

• Personalised Care: Receive individualised attention and customised exercises suited to your specific condition and goals.

• Expert Guidance: Learn from a certified osteopath/PT with extensive experience in managing osteoarthritis.

• Supportive Community: Connect with others on a similar journey, sharing experiences and motivating each other towards better health.

• Progress Tracking: Regular assessments to monitor your progress and adjust your program for optimal results.

Why Choose this Course?

• Proven Techniques: Evidence-based exercises designed to alleviate symptoms and improve joint function.

• Holistic Approach: Comprehensive care that addresses physical, emotional, and social aspects of living with osteoarthritis.

• Convenient Schedule: Twice-weekly sessions that fit into your busy lifestyle.

Don't let osteoarthritis hold you back. Take the first step towards a pain-free, active life by enrolling in our 12-Week Hip and Knee Osteoarthritis Course today. Spaces are limited, so book your spot now and start your journey.

For more information and to register for the next block, visit our website or email laura@therecoveryproject.co.nz. Let's move towards a stronger, healthier you!