The Recovery Project, Cromwell
Osteopathy & Injury Rehabilitation in Cromwell
Our Trusted Partners & Equipment
The Recovery Project is a Cromwell based osteopathy and injury rehabilitation clinic .
Helping people across Cromwell and Central Otago recover from pain and injury, rebuild strength and get back to the things they love.
At The Recovery Project, we combine osteopathy, injury rehabilitation and strength training to help with back pain, hip pain, sports injuries, osteoarthritis and persistent or recurring pain.
ACC and private osteopathy appointments available.
Our team offers:
✓ Osteopathy
✓ Acupuncture
✓ Injury Rehabilitation
✓ Strength Coaching
✓ VALD Strength Testing
✓ Osteoarthritis Classes
Relieve Pain. Build Strength. Return Resilient.
Treatment Is Only Part of the Plan
Sometimes you need help settling pain. Sometimes you need to rebuild strength. Often, you need a bit of both.
That's why The Recovery Project brings osteopathy and rehabilitation together under one roof.
We can help you move from assessment and hands-on treatment into exercise rehabilitation, strength training and eventually back to normal training, sport, work and everyday life.
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Assessment, hands-on treatment, education and rehabilitation for pain and injury.
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Individualised exercise rehabilitation to rebuild strength, movement and confidence after injury.
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Progressive training for people moving beyond early-stage rehab or wanting ongoing support.
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Objective strength and performance testing to help measure progress and identify differences between sides.
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Supervised strength-based exercise for people living with hip or knee osteoarthritis.
Where should I start?
You don’t need to know exactly which service you need before you contact us. Start with what you’re looking for, and we’ll help you find the right fit.
I’m in pain or have a new injury
Start with osteopathy. We’ll listen to what’s been happening, assess your symptoms and make a plan with you. This may include hands-on treatment, advice and exercises you can begin at home. ACC and private appointments are available.
I want help getting back to exercise
Start with injury rehabilitation or exercise programming. We’ll build a plan around your current ability and goals, then help you progress your strength and confidence at a manageable pace.
Still unsure?
Book a free discovery call and we’ll talk through the best place to begin.
Our team goes beyond hands-on treatment by combining osteopathy with rehabilitation, strength training and education to help you achieve lasting results.
Whether you're dealing with back pain, hip pain, sciatica, arthritis, sports injuries or recurring aches and pains, we'll work with you to create a personalised plan.
Conditions We Commonly Help With
Back pain
Hip and groin pain
Sciatica and leg pain
Neck pain and headaches
Sports injuries
Osteoarthritis
Running injuries
Persistent and recurring pain
Looking for an osteopath in Cromwell?
The Recovery Project provides osteopathy, acupuncture and injury rehabilitation services for people across Cromwell, Alexandra, Wānaka, Queenstown and the wider Central Otago region.