The Problem with Chasing Pain with the lower back.
Pain is complicated. It's not just a "one thing leads to another" situation; it's influenced by everything from your body to your emotions to work, to your social life. When we only think about finding a diagnosis, we might overlook other things that are keeping us from feeling better. Plus, with chronic back pain, you don't always get a clear answer, which can leave you feeling frustrated or even hopeless.
As an osteo I've seen how shifting from "How do I get rid of this pain?" to "What can I do to be healthier?" in back pain treatment can make a huge difference.
Changing the focus from pain to health doesn't mean you're ignoring the pain. It's more about realising that there are other parts of life that matter too—like how much you move, how well you sleep, what you eat, and how you handle stress. By focusing on these areas, you can find more ways to feel better, even if the pain doesn't totally go away.
Why Health Matters
Taking Control: When you focus on health, you're in charge. You can choose to get moving, eat better, or practice relaxation techniques. These are things you can control, unlike chronic pain, which can be a bit unpredictable.
Getting Stronger: By working on your overall strength, you can improve your mobility, strength, and flexibility. This helps you do more of the things you love, even if you're still dealing with some back pain.
Mind and Body: A health-focused approach isn't just about your body; it’s about your mind too. Practices like meditation and mindfulness can help you feel more relaxed and might even help reduce how much pain you feel.
Long-Term Wins: When you build healthy habits, in back pain treatment you’re setting yourself up for long-term success. Things like regular exercise and balanced meals not only help with pain but also make life better in general.
How to Make the Change
Switching from a "pain-first" mindset to a "health-first" mindset in back pain takes time. It might mean trying out new things, being disciplined with how you talk to yourself or trying new forms of exercise or a new way of eating. But with some patience and support from healthcare professionals, you can start focusing on what really matters—feeling good about your body, your mind, and your life. Discipline Makes the Difference
Here's the hard truth: getting healthier with back pain takes discipline. You have to be consistent and stick with the basics. Results with back pain won't come overnight, but if you commit to it, you’ll start to see progress.
Ready to Take Action?
If you're ready to take control of your health, consider our 12-week "Build a Base" program. It's designed to help switch your mindset from chasing back pain to a more effective back pain treatment of working towards health. This is through a combination of strength and conditioning exercises and holistic health management. You'll get personalised guidance, structured workouts, and tips on health, sleep, and stress management.
This program is about building a foundation for a healthier, stronger you. It's not just about pain relief; it's about reclaiming your life. Let's work together to make it happen. Book your discovery call today and start your journey toward a better, healthier you.Stop waiting for the perfect diagnosis or the miracle cure. Take charge of your health today. Focus on what you can control, and build habits that move you forward. It won't be easy, but it's the best shot you've got at living a life that's not defined by pain. Let's get to work.
Book your discovery call here: https://www.therecoveryproject.co.nz/book
